Our bodies are indispensable in life, yet we often neglect them, much like we neglect our breathing.
Especially when emotions arise, when we're caught up in memories and thoughts, or when uncomfortable feelings overwhelm us.
Life is full of worries and anxieties, but we rarely have the opportunity to slow down, truly understand the present situation, and step back to understand what's happening to us.
The Children's Alliance shares a little magic for "From Anxiety to Now," inviting you to take a little time out of your busy life to do something related to your body, consciously observe your physical and mental state, create a "here and now" space for yourself, briefly relax, recharge, and restore inner balance.
Especially when emotions arise, when we're caught up in memories and thoughts, or when uncomfortable feelings overwhelm us.
Life is full of worries and anxieties, but we rarely have the opportunity to slow down, truly understand the present situation, and step back to understand what's happening to us.
The Children's Alliance shares a little magic for "From Anxiety to Now," inviting you to take a little time out of your busy life to do something related to your body, consciously observe your physical and mental state, create a "here and now" space for yourself, briefly relax, recharge, and restore inner balance.